Bend at the waist so your arm is dangling down. You may want to hold onto a table or chair for support. Gently rock your body weight from your left to your right . One of the more commonly used exercises after rotator cuff repair is the pendulum, which is also referred to as Codman’s exercise. To perform this exercise. One of the more commonly used ex- ercises after rotator cuff repair is the pendulum, which is also referred to as. Codman’s exercise.6 To perform this ex- ercise.

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Codman, passive motion, distraction, muscle activity. Participants in the non-pathological group were classified as anyone who did not have a shoulder dysfunction, surgery, or pain within the past year. Have Codman’s shoulder exercises helped you and your joints out of a tough spot, or have you used them at home just to release a bit of pre-workout exericses

Internal and external circumduction were also calculated for each arm individually for the non-pathological group to verify the related muscle firing pattern was not different. This response may reflect a guarding response in patients with pathology.

Participants in both the pathological and non-pathological groups were instructed to perform four variations of Codman’s pendulum exercises; Suspended ball weight of 1. When grouped across all patients and all other factors included in the ANOVA, the type of pendulum exercise did not have a significant effect on shoulder EMG activity regardless of patient population or muscle tested.

In a similar study, McCann et al1 used intramuscular fine wire EMG electrodes to examine shoulder muscles activity during passive, active, and resistive rehabilitation exercises. Try these exercises for relief. Surgery is often recommended for serious rotator cuff tears.

Please review our privacy policy. Then you’ve got all you need to give your shoulders a little swing. The third trial was used for data collection. Early joint mobilization plays an important role in the rehabilitation of the injured shoulder for the return of normal kinematics and shoulder function.


Codman Shoulder Exercises | SportsRec

We explain the muscles pushups work, as exercisse as variations on them. For the traditional Codman pendulum exercise — which is a sort of three-part stretching routine done from one starting position — you’ll need a sturdy table or chair that’s about exrecises.

Shoulder musculature activation during upper extremity weight-bearing exercise. Let us and our shoulders know in the comments below. Contrary to old-school belief, stretching before your workout doesn’t significantly reduce your chance of injury, boost your performance or lessen post-pump pain. Electromyography of the shoulder: The group of pathological shoulders consisted of two patients with superior labral anterior posterior repairs SLAPtwo with shoulder dislocations, one acromial clavicular joint AC decompression, one corococlavicular ligament reconstruction, one shoulder impingement, one post surgical capsular shift and acromioplasty, and one post-surgical thermal shrinkage.

Looking to take chest day to a new level, but unsure what kind of bench press is best? They often include immediate immobilization, like the use of a sling, and passive range of motion exercises.

Pain Relief Exercises for Meralgia Paresthetica Meralgia paresthetica can cause debilitating pain or tingling and numbness. The study conducted by Dockery et al2 used similar methodology including the use of surface EMG and found similar results as this present study. Early joint mobilization plays an important role in the rehabilitation of the patient with an injured shoulder for the return of normal kinematics and shoulder function. A larger sample size, especially in the group with pathological shoulders, would have been nice to compare to the control group.

A common instinct when you have a shoulder injury is to hold your shoulder still to avoid pain. The muscle activity EMG of four variations of Codman’s pendulum exercises 1 wrist suspended 1.

Limitations of the study include use of surface EMG to measure muscle activity, especially in the supraspinatus muscle. If you want a better range of motion before doing a shoulder exercise like push-ups, presses penduulm raises, adding some pendulums to your routine might help prepare your arms for the movements ahead.


As men and women age, the shape of their face goes through changes. A kinematic and electromyographic study of shoulder rehabilitation exercises.

The authors concluded that shoulder muscle activity during Codman’s pendulum exercises was not significantly different from that of a continuous passive motion CPM machine.

Whenever you have a shoulder injury, there will be associated muscle tightness, even on a slight degree, to help stabilize the joint while the injury heals.

Although it is a ball and socket joint, the socket is very shallow, allowing the ball to rotate through almost a degree range. They allow for movement and stability to the otherwise loose ball and socket shoulder joint. Your shoulder is the most mobile joint in your body. Spondylolisthesis is a slippage of the vertebrae that can cause pain and numbness down the leg.

The purpose of this study was to determine if shoulder muscle activity increased with the addition of weight to Codman’s pendulum exercises and if a difference was present in the muscle activation between the pathological shoulder and the healthy shoulder.

What Muscles Do Pushups Work?

Pendulum and Codman Exercises for Shoulder Rehabilitation

A maximum voluntary isometric contraction MVIC for each muscle was performed for normalizing muscle activity during the Codman exercises. J Elect Kines ; An additional limitation was the sample size. An alpha of 0. Eur J Appl Physiol ; Sometimes, all you need are some simple exercises for your lower back. Try these gluteus medius exercises to activate every part of your rear. Get all of your questions answered here. When injured, Codman pendulum exercises may be recommended by a health care professional as part of therapy to relax the muscles in your shoulder, relieve pain and increase range of motion.

Initial movements should be about 15 degrees from vertical but as you loosen up, let the movement go out to 30 degrees.